Sunrise Yoga: Get Fit For Summer Workouts (Free Class) - The Yards
Jul 24, 2014 — 6:30 AM - 7:30 AM

Salute the sun in Sunrise Yoga. This practice cultivates heat from within and prepares you for the day ahead with a limber body and an open heart. You won’t need coffee after all of these energizing sun salutations and backbends.

Participants are encouraged to RSVP by emailing Alexandra Burgess at: aburgess@vidafitness.com

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VIDA Fitness and the Capitol Riverfront BID have teamed up to offer a wide selection of free outdoor classes from Monday, April 28 through the end of August at Yards Park located at 355 Water St, SE in DC’s Capitol Riverfront neighborhood. The ‘Get Fit For Summer Workouts’ vary from Zumba to Boot Camp to Sunrise/Sunset Yoga and are free and open to the public in an effort to promote healthy and sustainable lifestyles. The ‘Get Fit For Summer’ class schedule includes:

V-Boot Camp: Mondays and Wednesdays 6:30 – 7:30 PM

Boot Camp: Tuesdays 7:00 AM and Saturdays 10:00 AM

Sunrise Yoga: Thursdays 6:30 – 7:30 AM

Sunset Yoga: Tuesdays 5:45 – 6:45 PM

Vinyasa: Fridays 12:00 – 1:00 PM

Sunrise Yoga: Thursdays 6:30 – 7:30 AM

Zumba: Thursdays 5:30 – 6:30 PM

Opening Summer 2014, get a head start and join VIDA Fitness at The Yards today.

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