Zumba: Get Fit For Summer Workouts (Free Class) - The Yards
Jul 17, 2014 — 5:30 PM - 6:30 PM

Zumba combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years.

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VIDA Fitness and the Capitol Riverfront BID have teamed up to offer a wide selection of free outdoor classes from Monday, April 28 through the end of August at Yards Park located at 355 Water St, SE in DC’s Capitol Riverfront neighborhood. The ‘Get Fit For Summer Workouts’ vary from Zumba to Boot Camp to Sunrise/Sunset Yoga and are free and open to the public in an effort to promote healthy and sustainable lifestyles. The ‘Get Fit For Summer’ class schedule includes:

V-Boot Camp: Mondays and Wednesdays 6:30 – 7:30 PM

Boot Camp: Tuesdays 7:00 AM and Saturdays 10:00 AM

Sunrise Yoga: Thursdays 6:30 – 7:30 AM

Sunset Yoga: Tuesdays 5:45 – 6:45 PM

Vinyasa: Fridays 12:00 – 1:00 PM

Zumba: Thursdays 5:30 – 6:30 PM

Opening Summer 2014, get a head start and join VIDA Fitness at The Yards today.

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