Boot Camp: Get Fit For Summer Workouts (Free Class) - The Yards
Aug 9, 2014 — 10 AM - 11 AM

Boot Camp is an intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training. Boot Camp is based on interval training, constantly rotating from cardiovascular exercises to resistance training without rest to develop your maximum potential.

Participants are encouraged to RSVP by emailing Alexandra Burgess at: aburgess@vidafitness.com

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VIDA Fitness and the Capitol Riverfront BID have teamed up to offer a wide selection of free outdoor classes from Monday, April 28 through the end of August at Yards Park located at 355 Water St, SE in DC’s Capitol Riverfront neighborhood. The ‘Get Fit For Summer Workouts’ vary from Zumba to Boot Camp to Sunrise/Sunset Yoga and are free and open to the public in an effort to promote healthy and sustainable lifestyles. The ‘Get Fit For Summer’ class schedule includes:

V-Boot Camp: Mondays and Wednesdays 6:30 – 7:30 PM

Boot Camp: Tuesdays 7:00 AM and Saturdays 10:00 AM

Sunrise Yoga: Thursdays 6:30 – 7:30 AM

Sunset Yoga: Tuesdays 5:45 – 6:45 PM

Vinyasa: Fridays 12:00 – 1:00 PM

Zumba: Thursdays 5:30 – 6:30 PM

Opening Summer 2014, get a head start and join VIDA Fitness at The Yards today.

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